Showing posts with label Recreation Center. Show all posts
Showing posts with label Recreation Center. Show all posts

Monday, October 26, 2015

Tai Chi Spell Broken

The most amazing thing happened at my Tai Chi class recently!

A few years ago my friend Jenny and I kept falling for no good reason on our dog walks. One day, 4 1/2 years ago, we talked and decided to do something about it. We started going to the Tai Chi class at the Recreation Center twice a week. Tai Chi allowed us the opportunity to move slowly, learn about balance, and basically learn about where we are in our bodies while moving. In the first 3 years neither of us fell.

A series of joint replacements the summer before last made it impossible for me to continue the class. I struggled just to walk. Three months after the hip surgery, I fell. My balance was horrible. I had no idea where my body was in space. 

I had intended on going back to Tai Chi when I finished my physical therapy, but kept finding excuses and reasons not to go. I finally sat down and did some writing about it. I discovered a greater obstacle than the physical pain:  issues with the teacher!

Marcia is fantastic when it comes to teaching how the body works. She is superbly intuitive and clear when it comes to seeing what the body is doing and how to make it to work properly. She is also narcissistic, eccentric, erratic, and controlling. Occasionally, out of the blue, she will blast a student in the class in front of everyone.

The fist time this happened I had a very strong negative reaction but said or did nothing. I was like a deer in headlights--fogged over and frightened. This belittling behavior kept happening sporadically, and the entire class walked on egg shells knowing another outburst would certainly happen. Jenny said she dealt with it by doing the Tai Chi and ignoring Marcia. I tried this but it didn't ease my anxiety.

I hadn't been aware feelings of anxiety and physical pain were blocking my going back to class. About this time I had my 4th and 5th fall in 2015. I knew that I had to get myself back to class--for me.  Every time I thought about finding another class I would acknowledge Marcia was excellent at what I needed plus the class had become a community and support system for me. I made the decision that if Marcia jumped on me or someone else I would simply go to her after class and tell her that her behavior was unacceptable to me and if it happened again I would bring up the problem in class...

The day of the amazing thing, Jenny was whispering to me about her new adult coloring book. She was so excited about feeling her creativity coming back after a long hiatus. Marcia glared at us for talking and then her curiosity about our interaction overcame her and she inquired about our conversation. 

Jenny animatedly shared her story, embellishing it to include that her son had sent her a copy of the book Drawing on the Right Side of the Brain. Marcia launched into stories about the drawing classes she had taken. She spoke at length about how the point of taking any class is to have the teacher tell you that you’re doing a great job. Jenny said she didn’t want to take a class as she had too many voices inside her head telling her stuff—she didn’t want or need someone on the outside doing it, too.

Then Marcia talked about a watercolor class she had taken where the teacher only said critical things. She said, “Now, that is the kind of teacher you should run away from.” 

We resumed Tai Chi mode and were seriously and intently doing the form. I was aware of my intense focus on my body when I felt Marcia move near me. I could feel her eyes piercing right through me. As we stopped what we were doing she was standing right next to me. I felt and heard her suck in a chastising breath...

Without hesitation I said, “I bet you are about to tell me what a good job I am doing?” For a brief second she looked shocked. Then the class laughed and by this time I was looking at her and she laughed, too. The entire class at that moment knew we had a new point of reference from her bullying. It was like this great weight had been lifted. The spell had been broken. 

It was AMAZING!











Sunday, June 15, 2014

Appreciating Good Health

At the end of April, I raised the resistance on the recumbent stationary bike at the Recreation Center where I was exercising and rode my usual 10 miles. Two nights later I woke up in the middle of the night in tremendous pain and unable to walk.

I slowly got myself to the Emergency Room and after an ultra sound to check for blood clots and an ex-ray to eliminate breaks I was sent home in a full leg brace on crutches. The next step was seeing an orthopedic surgeon.

The pain that I felt was unbearable. Never had I experienced such intense pain! No matter what I did, the pain didn’t let up. I never imagined that within a couple of weeks my hip would hurt equally as bad as my knee and then I would be dealing with double excruciating pain. I was told to take Ibuprofen to help with inflammation and pain, which did nothing. Then Alive was recommended and it also did not touch the pain. I was miserable, could not concentrate on anything and had to walk with a cane.

When I went to see the orthopedic doctor I found him irritating. He asked me what I wanted to do. When I asked him what he meant by that (wasn’t he supposed to tell me?), he said I could be aggressive about the injury or not. When I opted for being aggressive, wanting to know what was wrong, he ordered an MRI. He also made some “ageist” remark about “what did I expect at my age”.

I got the MRI after waiting for insurance clearance and decided to go to another orthopedic doctor for a second opinion and hopefully a better “bedside manner”. The new doctor was kinder and gave the diagnosis of a strained ligament in my knee. No surgery was necessary and it would take at least 8 weeks to heal.

By this time my opposite hip was in excruciating pain. I made another appointment with the second doctor (with my insurance I couldn’t see the same doctor for different body parts on the same day). After an ex-ray it was determined when the knee healed it would take the stain off the hip. I was given a prescription for physical therapy. I was still not given anything for the pain.

It was five weeks after the initial injury before I was finally given a non-narcotic painkiller. It worked a little for 12 hours. I was only to take it once a day, so half of the day was bearable and the other half still full of pain.

Meditation, visualization, internal psychological examination, water walking, massage and ice all were utilized and with seeming little difference. I had difficulty with my mind staying hopeful and involved with my own healing. It was challenging to stay out of the mindset of being discouraged and cranky. Time was the healer in my scenario and I felt impatient.

My physical therapist broke through my growing discouragement. He headed my exercise page “Paula’s Big Comeback”. His goal was to not only get me healed from this injury but to assure good knee health in the future.

I am still battling the pain and having difficulty walking. My dog thinks the slow pace is great. It gives him an opportunity to smell absolutely everything along our walks.

This experience has given me a new appreciation of having good health. I have been blessed with health situations I can prepare for, with a set amount of time before the healing ends. I have been able to know approximately when I will be healthy again. Now, after this incident, I have a much greater understanding of what people with chronic pain and permanent disabilities deal with every day. Good health is a gift.