Showing posts with label emotional support. Show all posts
Showing posts with label emotional support. Show all posts

Thursday, April 25, 2013

Living With No Spiritual Beliefs


I have spent a good deal of time this week talking with a friend I’ve known for over 40 years. I received a call from her early in the week asking for support to go through the end of her eighteen-year-old dog’s life.

We have a long history. Our lives crossed as roommates in college. She was from the area and my home was fifteen hundred miles away. Her family took me in. We spent many weekends and holidays with them.

They were quiet and shy folks and only became relaxed and animated after they had known me for several years. Then, it felt like I was one of the family. I felt trusted. Accepted for who I was. Liked. Loved.

The family was extremely enmeshed. The father was clearly in charge. The mother was quiet and submissive. It didn’t feel as though they ruled their children with an iron hand. It was more a passive guilt-controlled environment. I am describing this not in a derogatory way but more to paint a picture of the world and life they had created.

My friend and her older brother were, it almost seemed, kept by some unknown source from having their own lives. I felt that neither had a sense of themselves outside of the family. Neither dated or had significant relationships until they were in their 30’s. ( I think the brother was in his 40’s)

One of the most striking things about them was their incredibly strong need for “control”. Everything was precisely and perfectly in order. Material things were highly valued and well taken care of. There was a backdrop of Catholic schools and religious background with little evidence of a current practice of those beliefs. There was no sense of any spirituality or beliefs that would sustain you. This lack of belief made the controlled environment make sense to me.

I was young and didn’t question the basic fabric of their lives. I was more focused on experiencing being accepted into a family that was welcoming. I wasn’t able or aware enough to project into the future what this set of life variables would produce.

First the father died unexpectantly of a heart attack. Then the brother ran off and married an older woman who had a number of children. Then he died after a short battle with cancer. That left my friend and her mother. Their relationship was one of enmeshed closeness. Almost too close. Too dependent on each other.

I came in and out of their lives and as I moved away for many years missed out on a lot of the drama of these traumatic episodes. I was summoned back when her mother was dying. Her mother was in her 90’s and  failing health was alarming to my friend. My friend’s control was not working to stop her mother’s health from deteriorating. She was terrified of losing her mother because that meant that she would be “alone”. I could see from statements like that that she was not aligned with her husband and didn’t consider him part of the family or of her life. She was, nonetheless, dependent on him to be there.

When her mother died, my friend fell apart—keeping it together just enough to thrive in her career. She had always used work as her safe haven as it had been the one thing in her life that had been “successful” in her eyes. A recent car accident has left her with headaches and difficulty standing and sitting for long periods of time. She cannot work now—probably until fall. Without the safety and identity of her work she is lost. Discombobulated. Frantic.

This was what was happening when I got the call about the dying dog. The dog had been her mother’s and its dying brought up all the unresolved feelings around her mother’s, father’s and brother’s deaths. It meant she felt she was finally “truly alone”. It was a gigantic ordeal!

I spent several days reassuring her that the dog was indeed suffering. The little dog had been hanging on, literally for dear life, for three years beyond what I thought she would because of her mother’s and then my friend’s need not to be
alone. The poor thing’s body was giving out but she was still trying to hang in there.

The emphasis in her conversations with me was around trying to control everything possible so that there would be no second-guessing after the dog had passed. We spoke about  physical things, such as what was happening with the dog in any given moment. My friend could not let go of the dog and was berating herself for not doing the right thing every step of the way.

Her anxiety level was growing exponentially as the days passed and the dog deteriorated. She became more and more specific in her thinking as time went on. Details became the hallmark of her anxiety.

I played the role of opening up the micro thinking to more general ways of thinking. I would come up with statements like: “Some things are working here”, “You’ve been through this before, and I know you can do it now”. She would relax momentarily with these and then would jump in with an anxiety-ridden comment or thought. It was very challenging.

I realized a some things  through this. Having no beliefs in a spiritual world doesn’t allow for living in the physical world very well. Even if there are some beliefs, anxiety and control can throw them easily out the window. This way of living is excruciatingly painful.

The dog was put to sleep this week with a fight. That, too, was traumatic. There was no other way to script the experience—my friend’s reality was being created in such a rigid way with no room for peaceful outcomes or spiritual or emotional support. I hope my friend can have the motivation now to search for a life with  greater meaning. I wish for her peace of heart and mind. I will hold that belief in my heart until she can do it for herself.

Friday, January 21, 2011

Friends

My friends live in many different places in the world. My appreciation of them is beyond words. Each of them brings out or reminds me of a different aspect of myself. I find this very exhilarating. Let me give you some examples.
Recently I spoke on the phone with one of my friends and we talked about my mask-making. We explored how I chose what I was going to make. This conversation expanded to include spirit guides, totems, psychological inner work, archetypes, mythological beings and instincts and personal growth. I found that after the conversation was over I kept thinking about it and continued to compound the thoughts discussed in our conversation with more and more creativity. It was, to say the least, stimulating.
Another conversation with a different friend focused on their recent move to a new part of the country and the challenges that presented. Since I am familiar with these kinds of moves it was good for me to talk about it. It brought up a lot of things for me. We spoke of the importance of a personal support system. This included reaching out to friends in different places when you make a move to help stabilize and emotionally support the move and lack of friends in the new place. This helps with the tendency to withdraw and isolate that both of us tend to do in these situations.
One of my friends, who knows me really well, wanted to talk with me about her depression. Since this is a topic that I am intimately familiar with I was open and willing to discuss it at length. We began by talking about the symptoms and difficulties and ended the conversation in a much lighter place, seeing depression as a teacher and viewing its challenges to take gentle care of ourselves as a positive reminder in our lives.
One of my friends just makes me laugh. Talking with her is so upbeat that, no matter how blue I feel before we talk, I end up feeling good. I can even laugh at myself without beating myself up--something that is very hard for me to do on my own volition. When she and I talk, I am brought much closer to the joy in my life and I feel expansive and empowered.
Another friend spends a lot of her time and energy caring for her grandchildren. She has dedicated herself completely to taking care of them with the consciousness of equally caring for herself and her own needs. There is no martyrdom or codependency present in her choices. When we talk, I am reminded of how easy it is for me to give myself up for someone else or some thing that has my attention and not take care of myself. She is an excellent reminder of what it looks like to be healthy in relationship to other people and things in life.
One friend and I have lengthy conversations about spirituality. We discuss philosophical notions and psychological ramifications. Our talks take us out of the ordinary and catapult us into magical realms that attract us both. Delving into the mysteries of life creates an expansiveness that is difficult to explain. It is at the same time exhilarating and greatly satisfying.
Then there are those friends who are plain old emotional support. The gift of these friends is in the knowing that we are always there for each other. The level of trust this requires on both sides is both enormous and wonderful. There is no doubt that they will be there at any time and for any reason. I am blessed to have so many of these friends in my life.
I am feeling very grateful writing this piece. How lucky I am to be blessed with such amazing, interesting and insightful friends! How appreciative I am to them that we can be present to each other at our best and at our worst. How glad I am that I have the capacity to be open to loving people. No matter how far I am away from my friends physically, I carry them all close in my heart. When I think of them I find myself smiling.